Yoga for Your Pelvic Floor

Come learn about your pelvic floor and discover how it influences everyday movement, breathing, posture, and overall well-being. 

In this class, you’ll gain an understanding of the pelvic floor + its relationship to the lumbar spine, diaphragm, and hip complex. We’ll explore how these areas work together and learn  to recognize common signs of pelvic floor dysfunction.

We will take this knowledge and join in a pelvic floor focused yoga practice. This mindful and accessible class will combine breathwork, grounding, gentle movement, intentional strengthening and restorative poses to bring awareness to the pelvic floor through movement and stillness

Designed to be accessible, nurturing, and beginner-friendly, the class will meet your body where it is. All are welcome to this class to improve their awareness and understanding of their pelvic floor. 

Meet Your Instrcutor

Corinne Perry, MS, OT is a graduate of the University of New England, for both her undergrad and Master’s degree in Occupational Therapy. Corinne has a wide range of clinical experiences, varying from skilled nursing facilities, long term care facilities, neurological disorders, homecare, and mental health facilities. She combines this experience with her 200 hour yoga training to facilitate a mindful and holistic approach to rehabilitation. Corinne has continued her training to be a Pelvic Floor OT, completing Herman & Wallace courses for internal & external examinations, and treatment through a yoga perspective lense. She enjoys treating everyone, with a special interest in LGBTQIA+ individuals and is passionate about empowering all persons to be educated and in control of their bodies.

$45 per person

All sales are final. Non transferable. Non refundable.