2-Hour Mini Retreat with Clinician On A Mission
Join Licensed Mental Health Counselor & Holistic Wellness Practitioner, Valerie Abrigo Rivera, for a 2-hour Fall Mini Retreat designed with your mental health & wellbeing in mind. This experience will feature supported rest & nervous system restoration. Our session will open with an optional cozy tea & brief meditation focused on the grounding energy of autumn. Then, we’ll immerse ourselves in ~30 minutes of mindful art making, inviting you to slow down & release all that you hold. The second hour will guide you through some longer-held yin shapes to lengthen fascia & hydrate deep connective tissues before a closing Sound Bath Meditation. Every participant will leave with a Reintegration Kit to continue their self-care & meditation practice at home.
Meet Your Instructor
Valerie is Licensed Mental Health Counselor & Holistic Wellness practitioner who guides folks out of their heads and back home to their bodies in English & Spanish. After falling in love with yoga in college, she went on to complete YTT-200 in 2016 at Be. in Union Yoga in Somerville, MA, later followed by certifications in Sound Healing with Shay Pepe and Yin Yoga with Sarah Beston, both at Summer Street Wellness in 2025. Valerie will become a Yoga4Cancer certified facilitator in late 2026. She is a multicultural mom raising 2 kids & 2 cats alongside her husband in Boston, baking her way through the beautiful chaos of life.
$55 per person
All sales are final. Non transferable. Non refundable.