The breath is one of the most powerful tools we have to get out of our busy brains and demanding lives, and land in a deep state of presence within our bodies.

That's the intention of this session: to shift out of the "go, go, go" and "do, do, do" state of being, and instead exhale into "every part of me can BE right here, right now." To really listen to what's going on within us, underneath the surface of our external experience.

Because it's from that place of deep surrender that our body starts to recalibrate - it feels the permission to not have to hold everything together, what a relief. And the more we offer ourselves the opportunity to land there, the more we start to actually take action and show up in our lives from a more discerning and honest place.

What is breathwork? In this practice, we'll use a down-regulating breath — breathing deeply into the belly. Most of our day is spent breathing shallow into the chest, which is part of why we carry so much stress. Breathing deeply moves us out of the active, thinking brain and into the subconscious mind and feeling body. From there, we can let the breath bring forward whatever it needs to process, so we come back to a deeper state of harmony.

Event Flow:

Landing: Grounding meditation & group introductions.
Brain Activity: A short journaling prompt to reflect on, where we begin redirecting attention from outer experience to inner.
Breath: You'll be guided through your active breath practice.
Integration: The closing of your practice, with space to sit in reflection and connect with the group.

Your Facilitator: Grace is a somatic coach and breathwork facilitator who has spent seven years training with leading voices in the wellness world. She creates immersive experiences that give people a genuinely safe space to explore, understand, and liberate themselves from what's keeping them from their joy, aliveness, and authenticity.

$30 per person

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