Have you been interested in incorporating resistance training into your wellness routine? Or are you new to strength training and looking for some pointers on form?

If so, join us for an intro to strength training pop up on September 18th at 6:30pm at Summer Street Wellness. During this hour-long event, you’ll be guided through a resistance training workout, where we’ll break down strength training movements in a welcoming environment. The intentional pace of the class, as well as the emphasis placed on form, makes it a great fit for those who may be newer to strength training! This full body workout will utilize props such as light weights and bands.

There will also be an opportunity for Q&A and to chat more about strength training. Leave this pop-up feeling strong, capable, and empowered! 

Meet your instructor:

Maggie is passionate about fostering a space where individuals of all experience levels feel empowered, energized and comfortable. She views movement as celebration and gets great joy from sharing that with others. In addition to being a Pilates teacher, Maggie is also a personal trainer and group strength and conditioning coach. She sees the opportunity to aid individuals in finding a love for movement and gaining confidence in themselves and their abilities as the highlight of working in fitness and wellness. She fell in love with Pilates when she experienced how the practice enhances her own life. Maggie lives in South Boston and loves building connections in the community here. Outside of Pilates, some other activities that fill her cup are time in nature (bonus points if she’s on the water), impromptu day trips, and a good meal shared with loved ones.

$25 per person

All sales are final. Non transferable. Non refundable.