Most people spend Friday night trying to escape their week.

A drink to take the edge off.
A few more to finally relax.
A temporary release from the stress your nervous system has been holding onto.

But what if you could actually release it instead of numbing it?

This monthly Breathwork & Sound Bath experience is designed to help your body do exactly that.

Through an activated breathwork journey, we guide your nervous system into a state where the body can finally process, discharge, and release built-up stress, emotions, and mental tension from the week.

Think of it as a deep energetic reset.

Many people come out of this experience feeling:
• lighter
• emotionally clear
• deeply relaxed
• and more connected to themselves

 This is not your typical pranayama-style breathwork.

Traditional pranayama focuses on gentle breath control techniques for calming and balancing the mind.

The breathwork we practice is much more immersive and transformational.

It uses continuous rhythmic breathing (similar to holotropic breathwork) combined with music and sound healing to help you access deeper layers of the subconscious—where stored emotions, patterns, and stress live in the body.

This is why people often experience powerful emotional releases, clarity, and profound nervous system resets.

And to integrate the journey, we close with a sound bath to bring the body into deep parasympathetic relaxation.

So instead of numbing out on a Friday night…

What if you gave your nervous system the reset it actually needs?

 Breathwork & Sound Bath
 Third Friday of every month
 First gathering: April 17 at 6:45 PM

Come breathe, release, and reset with us.

Your nervous system will thank you.

Standard Pricing $30

Meet Erin Mann

Erin Mann is a trauma-informed breathwork therapist, somatic healing guide, and founder of Elevated States. With over six years of experience supporting people through grief, trauma, heartbreak, anxiety, and major life transitions, she creates spaces where the body feels safe enough to release and heal. Blending breathwork, yoga psychology, and intuitive guidance, Erin helps people reconnect with their inner wisdom, transform limiting patterns, and remember their innate capacity for self-healing. This work is rooted in lived experience, deep emotional attunement, and a belief that when we feel safely, we heal—especially in community.

All special events/trainings/workshops/retreats are non refundable/non transferable.